Lauren Sampl, Owner, BA, LMT, CPT

Competitive swimming has been a passion throughout my life, and my love for the sport and helping others inspired me to begin coaching. Over the course of my swimming career I struggled with injuries, which led me to pursue careers in massage therapy and personal training as well. My goal is to help others understand how their own body functions and how to alleviate stress and potential injury from muscular imbalances through improved swimming technique, workout routines and self-care.

I currently coach, teach swim lessons and work with personal training clients at RallySport Health Club in Boulder. I’ve previously worked as an assistant coach at the Colorado School of Mines, an NCAA Division II swim team in Golden, and as head coach of Mesa Swim Team and the Fairview High School boys swim team.

Bachelor of Arts, Integrative Physiology – University of Colorado at Boulder (2010)

Licensed Massage Therapist – Boulder College of Massage Therapy (2012)

Certified Personal Trainer – National Academy of Sports Medicine (2017)

Certified Coach – USA Swimming (2017)